I did manage to sleep 3 and 1.5 hours on these 2 flights. I skipped the sandwich near the end of the first 7hr flight.
Salad with scallops
Shrimp and salad main dish (out of 4 options)
Oh yeah, the ice cream trolley!
Tasty curry sauce on chicken and rice
And surprisingly they had an amenity kit (without an amenity bag, which is a good thing) inc slippers, on the gum-hkg leg.